Your First Session

• In therapy room treatments, the consultation is part of your initial visit (1h20min).

• During the first 20 minutes, we will both be sitting facing each other on the available seating (sofa/chair), and I will go through a list of questions that will help me understand your current health and wellbeing.

• There will be an opportunity for you to state any boundaries you have, as well as your needs and intentions prior to the session.

• The above will help us chose and plan a tailored treatment - for you, in that present moment, which can be either bodywork, somatic practice, coaching or a combination. FYI For bodywork treatment, this includes agreeing on clothing and towel options, as well as touch/no touch options.

• Before the session I aim to make it as easy as possible for you to ask or speak up if you are uncomfortable or need to change anything about the treatment.  

• Throughout the treatment, I will also monitor and check in with you at any signs of discomfort (i.e. via body’s reactions such as: your breath, muscle spasms, skin appearance, behavioural and verbal indicators). If those signs appear, we can work together to adjust to methods that make you feel at ease and comfortable again.

• With every treatment, thereafter, we will build upon this framework + if needed, adapt through active consent to any occurring changes.

Accessibility, Pricing & Boundaries